The Sessions - the spine
The Sessions are 90 minute workshops designed to encourage or hold space for the development of a confident self practice. Join us whilst we practice together as a group before gently easing into freedom to be completely self guided, seek 1:1 support or discussion - or both! Each session will come with its own focus which you can use to influence your self practice or leave within the led space.
Stillness and rest, energy and power. It’s all welcome. Learning to move independently in the company of your practicing neighbours is truly special.
12/04 @ The Yoga Shala, Edinburgh
9-10,30am
The Sessions are 90 minute workshops designed to encourage or hold space for the development of a confident self practice. Join us whilst we practice together as a group before gently easing into freedom to be completely self guided, seek 1:1 support or discussion - or both! Each session will come with its own focus which you can use to influence your self practice or leave within the led space.
Stillness and rest, energy and power. It’s all welcome. Learning to move independently in the company of your practicing neighbours is truly special.
12/04 @ The Yoga Shala, Edinburgh
9-10,30am
The Sessions are 90 minute workshops designed to encourage or hold space for the development of a confident self practice. Join us whilst we practice together as a group before gently easing into freedom to be completely self guided, seek 1:1 support or discussion - or both! Each session will come with its own focus which you can use to influence your self practice or leave within the led space.
Stillness and rest, energy and power. It’s all welcome. Learning to move independently in the company of your practicing neighbours is truly special.
12/04 @ The Yoga Shala, Edinburgh
9-10,30am